Yarn and Yoga Class

Friday, July 14, 5-7pm

We look forward to welcoming Liza Laird and YOU! for an evening of Yarn and Yoga.

Come explore the meditative nature of knitting through gentle stretches and breathing techniques, and all while making a color stranded eye pillow.

In this class you will learn a few key movements that can support your knitting as you discover the top tips of basic stranded color work in creating your very own eye pillow...  A self-care triple play!

The knit pillow can be used for restorative yoga and to enhance your meditation practice at home.

No prior yoga experience necessary.

Beginner to advanced knitters welcome.

Class cost is $75 Please Click Thru here to register.

...Which includes 90 minutes of yoga and yarn instruction from Liza

Kitted yarn and filling material for your eye pillow.

Copies of the book (which you will need for the pattern and want for all the self-care wisdom) are sold separately… you can secure a copy here or pick one up at the shop!